May 11, 2021
Dear Families,
This article was in the NY Times last week, The Other Side of Languishing Is Flourishing. Here’s How to Get There. It struck me as thoughtful, reflective, and honest. Reading it gave me a quiet moment to think deeply about how I am doing. I hope you take the time to read it and to answer the 10 question survey which you can try here mentioned in the article. The survey is also worth trying with your children!
We can all acknowledge that this year has left us pockets of time that are vaguely odd- how do we describe WAITING for months on end- even at our busiest- we seem to be waiting.
The activities that can turn us toward FLOURISHING are:
Assess Yourself- How do you know if you’re languishing, flourishing or somewhere in between?
Savor and Celebrate the Small Things- Acknowledging small moments is also important for well-being, research shows.
Try “Sunday Dinner Gratitude”- Numerous studies show that taking time to reflect on what we’re grateful for improves our quality of life.
Do Five Good Deeds - Acts of kindness not only help others, they also can help you flourish.
Look for Communities and Connection - Even a quick chat with a stranger or a momentary bond with someone new can foster a sense of fulfillment
Find Purpose in Everyday Routines - Research has found that flourishing comes from daily routines, like working on a new skill or reaching out to thank the people you value in your life, and small moments of mastery, connection and meaning.
Try Something New - Now that life is getting back closer to normal, there are more opportunities to branch out.
I love these short articles that immediately connect us to the feelings of bewilderment of Covid life- we get some helpful ideas and move forward and FLOURISH.
We have exciting news to share- Katie Altman, our Assistant Principal, gave birth to an adorable baby girl on May 5. Congratulations Katie!
With Respect,
Jacqui
